Instagram

Follow Me!

breakfast

peanut butter-banana-coffee shake

Wednesday, January 7, 2015

peanut butter-banana-coffee shake
A few months back I took part in With Food + Love‘s “21 Days to Lean and Green” program. It’s a three week mind and body reboot, focusing on slowing down and putting yourself, and your health, first. It was a great experience – Sherrie is a constant and thoughtful encouragement, and in that short time she gave a lot of great tools to help me stop and think about not only what I am eating, but why I am eating it. If you are looking for a little New Year motivation to work on healthy eating habits, this is a great place to start. The course consists of a 45 minute coaching session, 100+ plant-based seasonal recipes, unlimited email support, great handouts and resources, plus much more (which you can read about here). While my healthy eating is constantly in flux, I’ve found myself going back to recipes and handouts from this program when I need to refocus. There are also a few things Sherrie spoke to me over the phone that were so helpful to my personal food struggles, and they have really inspired me make better choices in my daily life.(Sherrie’s next session is starting soon, and if you sign up now and mention this post, you can take 10% the Lean and Green program.)
peanut butter shake | the vanilla bean blog

Peanut Butter-Banana-Coffee Shake
This peanut butter shake is a little revamp of Sherrie’s Chamomile and Coconut Mango Milkshake.
Start with 1/4 cup coffee – add more if more liquid is needed. A handful of cacao nibs would also be good here.

1/2 cup coconut cream
1/4-1/2 cup cold coffee
2 bananas, frozen and cut into pieces
2 tablespoons peanut butter
1 tablespoon honey
1/2 teaspoon vanilla extract
a good pinch of salt

Combine all the ingredients in a blender, and blend until combined. (If the mixture is too thick, add more coffee a little bit at a time. Milk could also be added.)

To make the coconut cream: Refrigerate a can of full fat coconut milk for at least 2 hours. Once chilled, the liquid will sink to the bottom and the coconut cream will stay on the top. Open the can and scoop out a 1/2 cup.
peanut butter-banana-coffee shake

  • Reply
    Melissa@Julia's Bookbag
    Thursday, January 8, 2015 at 12:05 am

    darling sarah! if one was not a coffee lover (me) 🙂 – what liquid would you advise adding instead? i’d love to try this!

    • Reply
      Sarah
      Thursday, January 8, 2015 at 8:57 am

      Melissa! I’m sorry you don’t like coffee! 🙂 You could use water instead, or milk (whole, almond, etc). Those should all work fine. xx

  • Reply
    Suné Moolman
    Thursday, January 8, 2015 at 2:45 am

    This is beautiful and right up my alley. Thanks for sharing!

  • Reply
    Jennifer @foodprocessor07
    Thursday, January 8, 2015 at 4:39 am

    Oh my word! Just tried this recipe this evening and it is delicious! New favorite combination. Thank you!!

  • Reply
    Katrina @ Warm Vanilla Sugar
    Thursday, January 8, 2015 at 6:09 am

    This is definitely appearing on for my breakfast soon. I just love the coconut cream and coffee mix.

  • Reply
    Iryna
    Thursday, January 8, 2015 at 8:20 am

    Dear Sarah,
    Thank you so much for the new recipe, I will certainly cook this cocktail as I am a big coffee lover. I am fascinated by your blog, you always inspire new ideas! To show my gratitude and appreciation, I would like to share a very good free app with you. It is called Carde and it is at http://www.carde-app.com. I’ve discovered recently. All image content of top social networks is there, so it saves time. I will be looking forward to your feedback. Thank you again and have a magic winter time! I will be waiting impatiently for your new recipes!

  • Reply
    Laura
    Thursday, January 8, 2015 at 8:21 am

    I was lucky enough to meet Sherrie last Fall and gosh, I can imagine how supportive and helpful she would be in a health-coaching scenario–exactly the kind of person you want in your corner. Wishing you all wonderful things and vibrant health in 2015, Sarah! Wish I could sip one of these shakes with you and catch up 🙂 xo

  • Reply
    Kaitlin Flannery
    Thursday, January 8, 2015 at 8:50 am

    Oh, how beautiful! And it sounds so tasty too – I bet that extra pinch of salt really makes a difference in it 🙂

    I’ve seen so much about coconut milk lately. I really need to use it more!

  • Reply
    heather @french press
    Thursday, January 8, 2015 at 10:13 am

    okay you had me at coffee, this sounds like the most perfect way to wake up each morning

  • Reply
    Gigi Guerrette
    Thursday, January 8, 2015 at 11:43 am

    – Peanut Butter, Banana, Coffee AND Coconut Cream? Oh, my …. I shall have nothing else on my mind ’til I make this beverage! Perfection.

  • Reply
    Tieghan
    Thursday, January 8, 2015 at 9:50 pm

    So pretty, Sarah! I love these flavors! 🙂

  • Reply
    Sherrie
    Friday, January 9, 2015 at 12:13 pm

    Dearest Sarah,

    Thank you for your kind and thoughtful words. This post is beautiful and you are one of the greats.

    xo sherrie

  • Reply
    Carol at Wild Goose Tea
    Friday, January 9, 2015 at 8:01 pm

    I just got a nutria bullet for Xmas. I love every ingredient in this. Perfect!!!!!!

  • Reply
    Currently Crushing On. | How Sweet It Is
    Saturday, January 10, 2015 at 5:13 am

    […] peanut butter banana coffee shake. […]

  • Reply
    Kathryn
    Saturday, January 10, 2015 at 8:38 am

    Just from reading Sherrie’s blog, I can quite see how she can be such an inspiration. Here’s to a happy and healthy 2015 for you and the family Sarah : )

  • Reply
    Erica Lea | Buttered Side Up
    Sunday, January 11, 2015 at 1:23 pm

    My hubby makes something similar, but he uses coffee grounds. The brewed coffee would make for much smoother shake. Love your napkins BTW! 🙂

  • Reply
    Baked Sweet Potato Fries with Garlic Avocado Aioli - With Food + Love
    Monday, January 12, 2015 at 6:25 pm

    […]     Sweet Sarah wrote a beautiful review of my Lean + Green program. She also made us all a batch of super yummy Peanut Butter Banana Coffee […]

  • Reply
    Melina
    Saturday, January 17, 2015 at 11:30 am

    Just discover your blog and each recipe is amazing ! Really like all your recipes ! Thank you !

    Melina xx

  • Reply
    Weekend Things - The Corner Kitchen
    Sunday, January 18, 2015 at 6:32 am

    […] my smoothie addiction has reached an epic high! I’m obsessed with this one, this one, and this […]

  • Reply
    {vegan} Tart Citrus Lassi - With Food + Love
    Wednesday, January 21, 2015 at 2:01 pm

    […] chef and recipe developer – I know this demanding lifestyle all too well. Check out what Sarah and Kelly and Bree and Lauren have to say about working with […]

  • Reply
    50 Ways to Leave Your Butter….. (or… 50 Ways to Love Your Peanut One) | No Milk Today
    Friday, January 30, 2015 at 3:49 pm

    […] 49.Peanut Butter Banana Coffee Shake […]

  • Reply
    saturday surf | lifetoast
    Friday, February 20, 2015 at 6:17 pm

    […] this peanut butter + banana + coffee […]

  • Reply
    Jessica Robinson
    Sunday, March 1, 2015 at 8:08 pm

    Flavors sound incredible! LOVE banana and peanut butter! <3

  • Reply
    Favorite Smoothie Recipes » Quirks and Twists
    Friday, March 6, 2015 at 7:20 am

    […] peanut butter banana coffee smoothie | triple berry banana oat smoothie […]

  • Reply
    Ashley Lilly
    Sunday, March 8, 2015 at 5:59 pm

    Just discover your blog and this recipe looks amazing ! This seems pretty easy especially for a beginner!
    Thanks.

  • Reply
    Reine
    Thursday, September 24, 2015 at 9:51 am

    Nice, I really liked it!
    The taste of the peanut butter was a bit overpowering though.

  • Reply
    Anthony
    Sunday, March 6, 2016 at 5:10 am

    peanut butter and banana is a great mixing idea. I have never try this but I think it will be delicious. Thank you so much for your sharing!

  • Reply
    T. Pagan
    Tuesday, April 12, 2016 at 8:34 am

    I never could have thought of this but it is really so delicious. Flavors sound incredible! Great stuff, thanks!

  • Reply
    Tracey
    Monday, June 13, 2016 at 9:23 pm

    This is a great mixing idea. I will try this recipe. Thank for share it, Sarah !

  • Reply
    Mary
    Tuesday, July 19, 2016 at 3:07 am

    I love every ingredient in this. Perfect !
    This is definitely appearing on for my breakfast soon.
    Thanks Sarah !

Leave a Reply